think well | sweat

There is no substitute for sweat | Swell Mama

I guess it wouldn't be worth all the fuss if it wasn't at least a little bit hard some days. Unfortunately, lounging in a steam room isn't quite going to do it, although we could go for that right about now (hello monday). It's that sweat that only comes from a little bit of hard work and grit. It is our best defense against mood swings and fatigue. It refreshes skin, reduces stress, and tones up that tushy. We know how good it makes us feel. And it's even better when it happens doing something we love, cue: living room dance party. Quoted: BKS Iyengar