a tip a day | have a fab friday

healthy holiday party ideas | swellmama.co

By now, holiday festivities are in full swing, so we're sure you have something fabulous planned. Going to a party? Today, we're sharing a few ideas to keep you sticking to your health guns (and goals) even when party time comes around. If you aren't starving, thirsty, and desperate, you'll have a little better luck wrangling the party spirit. Have a light snack before you head out the door (plenty of water, fruit, veggies, nuts; those feel good options).  That way you'll have a little more control to not go straight for the dessert table. Upon arrival, load up your plate with any real food available first (veggies to munch on while you mingle).  Of course a sampling of the dessert table is in order, but if you're not ravenous, you'll be better prepared to make mindful and deliberate choices. Happy Friday!