a happy body tip for every day of the week.
Do you have a mountain of treats piling up on the counter from neighbors and friends? One cookie or one handful of something bite sized is the perfect portion, and a welcome, merry pick-me-up. But after that, not much good can come of it. Having a designated treat cupboard might be all you need to keep those sweets out of sight and out of mind to save for holiday visitors. Freeze any treats that would be fun to have in a few weeks or to save for future gatherings. And if they're still a temptation, it's okay to throw those extra treats out. Once you've tried, savored, and shared, they've brought you about all the joy they can, it's ok to move on.