a happy body tip for every day of the week.
Do you feel like all of your holiday activities are revolving around food? Create new traditions with crafts, advent calendars, christmas lights, service to those in need, special holiday books, concerts, even holiday workout groups or a dance party to all your favorite holiday music. There are so many ways to celebrate this time of year with family and friends. Sometimes that special family recipe is an important part of the festivities, but a sugar crash and indigestion (so hot), not to mention those discouraging extra pounds, don't have to be.