a tip a day | monday madness

a happy body tip for every day of the week.

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Plan for hunger |  Running errands all day? There's so much going on this time of year, and much of it is just plain busyness. So leave a bag of almonds or a box of Kind bars in your car for those times when you're out and about and hungry, it's bound to happen sooner or later. Map out in your mind the nearest place to get a smoothie or greens in proximity to your errands. And think about when and how you want to indulge (maybe later tonight with hot chocolate and your honey, or your favorite cookies and a fire) so you can enjoy it instead of finding yourself mindlessly driving through the first thing you see.