snack well | 6 minute sweet potato

We could go on and on about sweet potatoes. They're packed with potassium, calcium, folate, beta-carotene and many other nutrients. You love them too, right? But you don’t even have 30 minutes to make your favorite sweet potato fries?  No problem!  Here’s an easy way to prepare sweet potatoes in under 10 minutes.

6 minute sweet potato | Swell Mama

1 | Pierce your sweet potato a few times with a fork or knife

2 | Cook in the microwave 3 minutes on each side. 

3 | Cut open and enjoy for a little snack, a side for lunch or dinner, or let cool and mash up for your littles!

>>> add cinnamon or salt and pepper for a bit more flavor or some natural peanut butter for protein.